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Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

05 Dec

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http://lifehacker.com/fix-your-computer-hunch-and-other-posture-problems-in-3-1476347921

Check out this article. It’s a simple stretch that will make you feel much better. I’m over weight so the stretch is a little harder to do as I’m having to hold up more weight.

One of the things I’m making an effort in is living a healthier life style. Not eating fast food everyday for example. I’ve recently taken on meditation. Stretching is another healthy activity. On a side note, meditating is almost impossible for me is almost impossible. It’s so very hard to stop all the thoughts going on in my head.

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Posted by on December 5, 2013 in Health

 

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